Up Next in Ankle Weight Workouts

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  01:13

  Legs & Glutes

  Legs & Glutes

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  01:41

  Flowing/Efficient Movement 💙

  Flowing/Efficient Movement 💙

  You may be used to exercising rapidly, using jerky movements.
  In contrast, this week focus on quality of movement rather than quantity or intensity. Quality is about tone, balance, and flow. By concentrating on precise and controlled movement, you will achieve movement efficiency, with a balance ...