Live stream preview
Disco Inferno
Daily Workouts
•
46s
Up Next in Daily Workouts
-
Band Workout
-
Flowing/Efficient Movement π
You may be used to exercising rapidly, using jerky movements.
In contrast, this week focus on quality of movement rather than quantity or intensity. Quality is about tone, balance, and flow. By concentrating on precise and controlled movement, you will achieve movement efficiency, with a balance ...