Live stream preview

Watch this video and more on Francesca The Method

Watch this video and more on Francesca The Method

Subscribe Learn more

Already subscribed? Sign in

Disco Inferno

Daily Workouts • 46s

Up Next in Daily Workouts

  • Flowing/Efficient Movement πŸ’™

    You may be used to exercising rapidly, using jerky movements.
    In contrast, this week focus on quality of movement rather than quantity or intensity. Quality is about tone, balance, and flow. By concentrating on precise and controlled movement, you will achieve movement efficiency, with a balance ...