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Inner Legs for that Model Gap!

Equipment: Pilates Circle/ Magic Circle
Action: Repeat this routine 2/4 times
and/or Mix and Match with any of the other workout videos

The Ma...

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Bikini Body Program

TIGHT PELVIC FLOOR with the Magic Circle ⭕️

11m

TIGHT PELVIC FLOOR with the Magic Circle ⭕️

This Ring will DEEPEN THE CONNECTION the pelvic muscles and IMPROVE STRENGTH and ENDURANCE. To improve pelvic floor, sexual life and support the bladder, uterus, small intestine and rectum. In man will improve erection phase.

Strengthening your pelvic floor muscles can help urinary incontinence, treat pelvic organ prolapse, IMPROVE SEXUAL SENSATION & ORGASMIC POTENTIAL, meaning: reaching a more intense orgasms.

⚠️ The Pilates ring is a flexible circle made of metal or rubber with padded handles. It provides resistance to enhance muscle activation and engagement

Up Next in ⁠Day 1: Glutes, Core & Pelvic Floor Activation

  • Inner Legs for that Model Gap!
    15:22
    Inner Legs for that Model Gap!

    Inner Legs for that Model Gap!

    Equipment: Pilates Circle/ Magic Circle
    Action: Repeat this routine 2/4 times
    and/or Mix and Match with any of the other workout videos

    The Magic Circle is the perfect tool to work your inner thigh. Feel strong and sexy, with a thigh gap á la Victoria's Secret.

    So angels, are you ready f...

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