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Introduction
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Elastic Band 1 Arms
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The Elastic Band Sculpting And Lengthening Legs
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Ball 1 Lower Abs
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Ball 2 Upper Abs
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The Loop Toning The Outside Of Legs
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Ankle Weights Butt
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The Magic Circle Strengthening Inner Thighs&Abs
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The Sculpture Strengthening Inner Thighs&Pelvic Floor