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Band Workout
Daily Workouts
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59s
Up Next in Daily Workouts
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Flowing/Efficient Movement 💙
You may be used to exercising rapidly, using jerky movements.
In contrast, this week focus on quality of movement rather than quantity or intensity. Quality is about tone, balance, and flow. By concentrating on precise and controlled movement, you will achieve movement efficiency, with a balance ... -
Band-Assisted Leg Work
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Twist & Flex
