Strong gluteals are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. Gluteals also help support the lower back during lifting, and help prevent knee injuries.
Also This routine will perk your bootie to perfection.

You will have the aesth...

ABS Sculpting - Ready to get a stronger, more defined core? This low impact, but incredibly effective, routine is the secret to sculpt your core by going deep—deep and isolating the movement by the use of a small pilates soft ball! 👙