Live stream preview

Watch this video and more on Francesca The Method

Watch this video and more on Francesca The Method

Subscribe Learn more

Already subscribed? Sign in

Strong Glutes Workout

ABS + GLUTES to do together routine • 15m

Strong gluteals are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. Gluteals also help support the lower back during lifting, and help prevent knee injuries.
Also This routine will perk your bootie to perfection.

You will have the aesthetic and the postural benefits at the same time 💥💥

Up Next in ABS + GLUTES to do together routine

  • ABS Sculpting
    04:16
    ABS Sculpting

    ABS Sculpting

    ABS Sculpting - Ready to get a stronger, more defined core? This low impact, but incredibly effective, routine is the secret to sculpt your core by going deep—deep and isolating the movement by the use of a small pilates soft ball! 👙

×