Strong gluteals are important for proper pelvic alignment, propulsion during walking and running, and even standing on one leg. Gluteals also help support the lower back during lifting, and help prevent knee injuries.
Also This routine will perk your bootie to perfection.
You will have the aesthetic and the postural benefits at the same time 💥💥
Up Next in Day 1: Glutes, Core & Pelvic Floor Activation
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TIGHT PELVIC FLOOR with the Magic Cir...
TIGHT PELVIC FLOOR with the Magic Circle ⭕️
This Ring will DEEPEN THE CONNECTION the pelvic muscles and IMPROVE STRENGTH and ENDURANCE. To improve pelvic floor, sexual life and support the bladder, uterus, small intestine and rectum. In man will improve erection phase.
Strengthening your pelvi...
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Inner Legs for that Model Gap!
Equipment: Pilates Circle/ Magic Circle
Action: Repeat this routine 2/4 times
and/or Mix and Match with any of the other workout videosThe Magic Circle is the perfect tool to work your inner thigh. Feel strong and sexy, with a thigh gap á la Victoria's Secret.
So angels, are you ready f...
