Bikini Body Program

Bikini Body Program

4 Seasons

A sculpting journey in just 4 days — designed to awaken your metabolism, tone your muscles, and define your silhouette using intelligent movement.

Rooted in push & pull mechanics, aviation-inspired flow, and deep toning, this method targets every angle to shape a strong, elegant, hourglass body.

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Bikini Body Program

4 Episodes

  • Weighted Leg Work
    03:31
    Weighted Leg Work
    Episode 1

    Weighted Leg Work

    Episode 1

  • Goddess Legs
    11:02
    Goddess Legs
    Episode 2

    Goddess Legs

    Episode 2

    Equipment: Elastic Loop
    Action: Repeat this routine 1/4 times
    and/or Mix and ,watch with any of the other workout videos

    This band workout is sure to tone and lengthen your legs, tightening and smoothing any ‘saddle-bags’, and giving you confidence in your long chiselled goddess legs!

  • 12 minutes to your Fat Burning Routine 🔥
    12:07
    12 minutes to your Fat Burning Routine 🔥
    Episode 3

    12 minutes to your Fat Burning Routine 🔥

    Episode 3

    Do some moderate exercise before your morning meal, can help you burn more of your Body’s Fat Fuel. Repeat up to three time to maximise results if you can!

  • Booty Blast & Abs Workout
    16:34
    Booty Blast & Abs Workout
    Episode 4

    Booty Blast & Abs Workout

    Episode 4

    Equipment: 0.5/1kg Ankle Weights
    Action: Repeat this routine 1/2 times
    and/or Mix and Match with any of the other workouts

    Not only are toned glutes the only way to rock tight leggings, but when strong, those are the muscles that work with your core to support your back.

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