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Bikini Body Program

Weighted Leg Work

3m 31s

Up Next in Day 3: Legs, Bum & Tummy Sculpt

  • Goddess Legs

    Equipment: Elastic Loop
    Action: Repeat this routine 1/4 times
    and/or Mix and ,watch with any of the other workout videos

    This band workout is sure to tone and lengthen your legs, tightening and smoothing any ‘saddle-bags’, and giving you confidence in your long chiselled goddess legs!

  • 12 minutes to your Fat Burning Routin...

    Do some moderate exercise before your morning meal, can help you burn more of your Body’s Fat Fuel. Repeat up to three time to maximise results if you can!

  • Booty Blast & Abs Workout

    Equipment: 0.5/1kg Ankle Weights
    Action: Repeat this routine 1/2 times
    and/or Mix and Match with any of the other workouts

    Not only are toned glutes the only way to rock tight leggings, but when strong, those are the muscles that work with your core to support your back.

    I have added a f...