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Booty Blast & Abs Workout

Francesca's Body Sculpt Video Series • 16m

Equipment: 0.5/1kg Ankle Weights
Action: Repeat this routine 1/2 times
and/or Mix and Match with any of the other workouts

Not only are toned glutes the only way to rock tight leggings, but when strong, those are the muscles that work with your core to support your back.

I have added a few abdominal exercises too…It’s true that abs are made in the kitchen, but they also need strengthening to feel great in a bikini and achieve a stronger centre to support your spinal cord.

Let’s burn!

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