Francesca's Body Sculpt Video Series

Francesca's Body Sculpt Video Series

My online videos are designed to build your sexiest silhouette right in the comfort of your home. They are perfect when you’re travelling, if you are short of time or if you simply need a good burn!

I will lead you every step of the way and help you reach your fitness goals. You can mix and match the videos to create your perfect workout that suits your level, time frame and needs.

The videos are also perfect when combined with my new 7 Day Body Sculpt eBook. Those two together will give you the perfect combination of diet and exercise to get you ready for that bikini holiday, special event or if you just need some help to get back on track if you have lost your way.

Don’t despair! I’m here for you, ready to help your body, mind and soul!

Let’s GO!

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Francesca's Body Sculpt Video Series
  • Introduction to Francesca The Method
    00:25
    Introduction to Francesca The Method

    Introduction to Francesca The Method

  • Muscle Tips
    00:18
    Muscle Tips

    Muscle Tips

  • Booty Blast & Abs Workout
    16:34
    Booty Blast & Abs Workout

    Booty Blast & Abs Workout

    Equipment: 0.5/1kg Ankle Weights
    Action: Repeat this routine 1/2 times
    and/or Mix and Match with any of the other workouts

    Not only are toned glutes the only way to rock tight leggings, but when strong, those are the muscles that work with your core to support your back.

    I have added a f...

  • Inner Legs for that Model Gap!
    15:22
    Inner Legs for that Model Gap!

    Inner Legs for that Model Gap!

    Equipment: Pilates Circle/ Magic Circle
    Action: Repeat this routine 2/4 times
    and/or Mix and Match with any of the other workout videos

    The Magic Circle is the perfect tool to work your inner thigh. Feel strong and sexy, with a thigh gap á la Victoria's Secret.

    So angels, are you ready f...

  • Arm Goals!
    06:29
    Arm Goals!

    Arm Goals!

    Equipment: Light & Long Elastic Band
    Action: Repeat this routine 2/4 time to really feel the burn and/or Mix and Match with any of the other workouts

    Resistance bands keep your arm muscles engaged for the whole of this circuit without adding any bulk.

    Get those beautiful slender arms for...

  • Goddess Legs
    11:02
    Goddess Legs

    Goddess Legs

    Equipment: Elastic Loop
    Action: Repeat this routine 1/4 times
    and/or Mix and ,watch with any of the other workout videos

    This band workout is sure to tone and lengthen your legs, tightening and smoothing any ‘saddle-bags’, and giving you confidence in your long chiselled goddess legs!

  • Glutes Strengthening 🍑
    20:45
    Glutes Strengthening 🍑

    Glutes Strengthening 🍑

    Strength and toning the gluteal muscles while reducing cellulite and water retention

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